Dr. Humaria Quraishi - [email protected]
Phone: 201-286-0408

Posts Tagged ‘cold and flu’

Boosting The Immune System

Boosting Immunity     The rise of COVID-19 within the Tri-State area is concerning. What we can do is take measures to help prevent the spread of the virus and help build our immune system.   That being said, here are a few precautions to take, along with herbal, food, and nutrient recommendations: Remember these…

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The Pep in Peppermint

Peppermint (Mentha piperita) Highly prized for their ability to help prevent convulsions and flatulence. Peppermint tea is also useful remedy for irritable bowel syndrome. It may alleviate the symptoms of headaches (including migraine) and stimulate liver and gallbladder functions. The fresh, spicy aroma of peppermint tea may also counteract motion sickness, and sipping a cup of the…

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Pineapple Ginger Cleansing Juice

This Pineapple Ginger Cleansing Juice is loaded with anti-inflammatory, digestive-boosting and liver cleansing properties. 🔺Pineapple is a good source of vitamin c (which helps support the immune system) and magnesium (which is essential for proper nerve and muscle function). Pineapple contains a nutrient called bromelain which is a  proteolytic that provides cleansing benefits and helps…

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Let’s Talk About Sleep

All of us know we should get 7-9hours of sleep every night, yet, majority of us don’t reach that goal. And if we do, we might not be fully refreshed. This could be due to hormone imbalances or stress, such as pulling an all-nighter to cram for a test/paper. These lead to continuous release of…

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Basil Seeds Benefits & Recipes

Basil Seeds (Ocimum basilicum) – native to Asia and the Mediterranean regions. Other common names – sabja, tukmaria, falooda Basil seeds are cousins to Chia Seeds. Basil seeds are black, tiny and round. Whereas, Chia seeds are little bit larger and more oval in shape and can be in a variety of colors. Chia seeds…

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Meditation: Benefits and A Simple Guide

Meditation is a spiritual process of training your mind to focus and redirect your thoughts. Think of it as a “Mental Hygiene” – cleansing the self from within. While the aim of meditation is different for each person, the majority of the outcomes are same such as positive mood and outlook, self-discipline, and healthy sleep…

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Matcha Green Tea

Matcha Green Tea is that just one bowl provides over 5 times as many antioxidants as any other food – the highest rated by the ORAC (oxygen radical absorbance capacity) method Green tea contains a specific set of organic compounds known as catechins. Among antioxidants, catechins are the most potent and beneficial. Has been used…

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GLYPHOSATE: EFFECTS ON HEALTH

As seen on Naturopathic Doctor News & Review: DOCERE Who would ever think we’d be consuming herbicide/pesticides in foods other than fruits, vegetables, and grains? Well, think again. Glyphosate, an herbicide contained in the popular product Roundup, and used to eradicate unwanted vegetation, has shown up in one of America’s favorite ice cream brands –…

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Flu Prevention

We’ve come into one of the deadliest flu seasons yet! Here’s what you need to know:   The flu is highly contagious disease. It is caused by an influenza virus which is spread through the air from person to person or through contaminated devices (remote control, doorknob, etc.). It won’t be fixed by antibiotics because…

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About Dr. Humaira

• General Health • Detoxification • Weight Control • Endocrine - Thyroid Disorders, Adrenal Insufficiency, Chronic Fatigue, Hormone Imbalance, Diabetes • Cardiovascular Health - Hypertension, High Cholesterol, High Blood Pressure, Atherosclerosis • Digestive Health- Celiac Disease, IBD, IBS, SIBO, Candida Overgrowth, Food Sensitivity, Constipation, Crohn's Disease, Ulcerative Colitis, H. pylori, Heartburn, Ulcers, Leaky Gut • Musculoskeletal - Pain Management, Osteoporosis, Osteoarthritis, Arthritis • Women's Health - Infertility, Polycystic Ovarian Syndrome, Menopause, Hormonal Imbalances, Vaginal and Bladder Infections • Autoimmune Diseases - Psoriasis, Hashimoto's Disease, Systemic Lupus Erythematosus, Vitiligo, Rosacea • Ear/Nose/Throat - Allergies, Ear Infections, Sore throat, Cold, Flu, Strep Throat • Dermatological Concerns - Eczema, Psoriasis, Rosacea, Vitiligo • Cancer Recovery Support • Pediatric Care • Geriatric Care