Dr. Humaria Quraishi - [email protected]
Phone: 201-286-0408

Posts Tagged ‘blood sugar’

NEW! – E-Cookbook

  Hello all! I am excited to announce that I have co-created an e-cookbook with another fellow nutritionist. The e-cookbook is called, Walk into Our Kitchen. It is a blend of Egyptian and Pakistani cuisine with a health twist. It is great for anyone who loves to cook/try ethnic food. If you are interested, you…

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The Pep in Peppermint

Peppermint (Mentha piperita) Highly prized for their ability to help prevent convulsions and flatulence. Peppermint tea is also useful remedy for irritable bowel syndrome. It may alleviate the symptoms of headaches (including migraine) and stimulate liver and gallbladder functions. The fresh, spicy aroma of peppermint tea may also counteract motion sickness, and sipping a cup of the…

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Tropical Detox Smoothie

Tropical Detox Smoothie During Ramadan, it has been customary for Pakistanis Muslims to drink rooh afza. I used to drink it when I was growing up but I have found alternatives which are much better. Why? 1️⃣First off, rooh afza has very high amount of added sugar. Sugar that is added to processed foods is…

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Rooibos Tea

Native to South Africa.   Benefits Contains 50% more antioxidants than green tea Rich in minerals – calcium, iron, potassium, copper, manganese, zinc, and magnesium Rich in Polyphenols – anti-inflammatory and antioxidant properties to help conditions of the heart and blood vessels (cholesterol, diabetes, atherosclerosis) Improves heart health – a study in 2012 found Rooibos…

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Let’s Talk About Sleep

All of us know we should get 7-9hours of sleep every night, yet, majority of us don’t reach that goal. And if we do, we might not be fully refreshed. This could be due to hormone imbalances or stress, such as pulling an all-nighter to cram for a test/paper. These lead to continuous release of…

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Dr. Humaira’s Health & Wellness Tips for College Students

Students are busy with exam, papers, and maintaining an active social life that they often neglect their health. It is important to create a plan/routine that you can use throughout the semester to keep your health in check. Here are a few tips to help ensure you stay healthy and illness free throughout the school…

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Signs & Symptoms of Magnesium Deficiency

Approximately 80% of adults are magnesium deficient. The Recommended Dietary Allowance(RDA) for men is 400mg and women is 310mg.    Magnesium is required for Protein synthesis Blood sugar regulation Energy metabolism Blood pressure regulation Nerve function Neurotransmitter release Decrease constipation   Deficiency Can Result In: Insomnia – magnesium is important in the function of GABA, a neurotransmitter that…

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Tips to Improve Digestion

During this fast paced day and age, one is always eating on the run and scoffing down food. This leads to improper digestion, decrease in absorption of nutrients, and health concerns such as constipation, bloating, headaches, acne, malnutrition and the list goes on. The following are tips to help you improve digestion. Ways to improve…

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Basil Seeds Benefits & Recipes

Basil Seeds (Ocimum basilicum) – native to Asia and the Mediterranean regions. Other common names – sabja, tukmaria, falooda Basil seeds are cousins to Chia Seeds. Basil seeds are black, tiny and round. Whereas, Chia seeds are little bit larger and more oval in shape and can be in a variety of colors. Chia seeds…

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About Dr. Humaira

• General Health • Detoxification • Weight Control • Endocrine - Thyroid Disorders, Adrenal Insufficiency, Chronic Fatigue, Hormone Imbalance, Diabetes • Cardiovascular Health - Hypertension, High Cholesterol, High Blood Pressure, Atherosclerosis • Digestive Health- Celiac Disease, IBD, IBS, SIBO, Candida Overgrowth, Food Sensitivity, Constipation, Crohn's Disease, Ulcerative Colitis, H. pylori, Heartburn, Ulcers, Leaky Gut • Musculoskeletal - Pain Management, Osteoporosis, Osteoarthritis, Arthritis • Women's Health - Infertility, Polycystic Ovarian Syndrome, Menopause, Hormonal Imbalances, Vaginal and Bladder Infections • Autoimmune Diseases - Psoriasis, Hashimoto's Disease, Systemic Lupus Erythematosus, Vitiligo, Rosacea • Ear/Nose/Throat - Allergies, Ear Infections, Sore throat, Cold, Flu, Strep Throat • Dermatological Concerns - Eczema, Psoriasis, Rosacea, Vitiligo • Cancer Recovery Support • Pediatric Care • Geriatric Care