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Rooibos Tea

Native to South Africa.

 

Benefits

  • Contains 50% more antioxidants than green tea
  • Rich in minerals – calcium, iron, potassium, copper, manganese, zinc, and magnesium
  • Rich in Polyphenols – anti-inflammatory and antioxidant properties to help conditions of the heart and blood vessels (cholesterol, diabetes, atherosclerosis)
  • Improves heart health – a study in 2012 found Rooibos Tea to contain chrysoeriol, a flavonoid that helps decrease blood pressure and improve blood circulation by regulating hormones secreted from the adrenal gland(1)
  • The Journal of Traditional and Complementary Medicine in 2015 found rooibos tea to have preventative effects on diabetes (2)
  • Aids in Digestion and decrease abdominal cramps (3)
  • Supports strong bones by increasing osteoblasts activity, bone cells which produce bone mass. (4)
  • Help in weight loss – due to increased leptin secretion, a hormone known as “satiety hormone” telling your body it has had enough to eat (5)
  • Treat Allergies – Rooibos contains Quercitin, a flavonoid, which is capable of blocking histamine effects. (6)

 

Remedy for

  • Headaches
  • Insomnia
  • Asthma
  • Eczema
  • Bone weakness
  • Hypertension
  • Allergies
  • Premature aging
  • Ease stomach cramps
  • Boosting immunity

 

Precautions

  • consumed for long term has impact on male fertility (7)
  • Some physicians suggest there can be negative effects with liver and kidney disease
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