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Meditation: Benefits and A Simple Guide

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Meditation is a spiritual process of training your mind to focus and redirect your thoughts. Think of it as a “Mental Hygiene” – cleansing the self from within. While the aim of meditation is different for each person, the majority of the outcomes are same such as positive mood and outlook, self-discipline, and healthy sleep…

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Flu Prevention

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We’ve come into one of the deadliest flu seasons yet! Here’s what you need to know:   The flu is highly contagious disease. It is caused by an influenza virus which is spread through the air from person to person or through contaminated devices (remote control, doorknob, etc.). It won’t be fixed by antibiotics because…

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Echinacea

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You may have come across these beauties while walking around. This plant is called Echinacea, also known as North American coneflower. It is used as a traditional herbal remedy for more than 400 years by the Great Plains Indian tribes due to it’s various abilities against cold/flu, inflammation, skin disorders ,immune enhancing, and any more.…

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