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Muscle pain

Let’s Talk About Sleep

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All of us know we should get 7-9hours of sleep every night, yet, majority of us don’t reach that goal. And if we do, we might not be fully refreshed. This could be due to hormone imbalances or stress, such as pulling an all-nighter to cram for a test/paper. These lead to continuous release of…

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Dr. Humaira’s Health & Wellness Tips for College Students

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Students are busy with exam, papers, and maintaining an active social life that they often neglect their health. It is important to create a plan/routine that you can use throughout the semester to keep your health in check. Here are a few tips to help ensure you stay healthy and illness free throughout the school…

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Signs & Symptoms of Magnesium Deficiency

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Approximately 80% of adults are magnesium deficient. The Recommended Dietary Allowance(RDA) for men is 400mg and women is 310mg.    Magnesium is required for Protein synthesis Blood sugar regulation Energy metabolism Blood pressure regulation Nerve function Neurotransmitter release Decrease constipation   Deficiency Can Result In: Insomnia – magnesium is important in the function of GABA, a neurotransmitter that…

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Importance of Water

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Since I am fasting and can’t have any water until sunset, I just wanted to shed some light on the importance of water. I’ve come across many clients and friends who don’t drink enough of it, even though, we have filtered water within our reach. For people who know me, they know I always carry…

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Meditation: Benefits and A Simple Guide

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Meditation is a spiritual process of training your mind to focus and redirect your thoughts. Think of it as a “Mental Hygiene” – cleansing the self from within. While the aim of meditation is different for each person, the majority of the outcomes are same such as positive mood and outlook, self-discipline, and healthy sleep…

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Fasting: Types & Benefits

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Fasting is used to lose weight, treat & identify medical conditions, cleanse and detoxify the body and has historically been practiced by various religions. During the Islamic month of Ramadan, majority of Muslims all over the world fast during the daylight hours. Fasting is a means of taqwa, guarding oneself from evil, and encompasses moral…

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