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lactose

Dr. Humaira’s Health & Wellness Tips for College Students

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Students are busy with exam, papers, and maintaining an active social life that they often neglect their health. It is important to create a plan/routine that you can use throughout the semester to keep your health in check. Here are a few tips to help ensure you stay healthy and illness free throughout the school…

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Tips to Improve Digestion

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During this fast paced day and age, one is always eating on the run and scoffing down food. This leads to improper digestion, decrease in absorption of nutrients, and health concerns such as constipation, bloating, headaches, acne, malnutrition and the list goes on. The following are tips to help you improve digestion. Ways to improve…

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Fasting: Types & Benefits

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Fasting is used to lose weight, treat & identify medical conditions, cleanse and detoxify the body and has historically been practiced by various religions. During the Islamic month of Ramadan, majority of Muslims all over the world fast during the daylight hours. Fasting is a means of taqwa, guarding oneself from evil, and encompasses moral…

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Lactose Intolerance vs Milk Allergy

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What is Lactose? Lactose is a sugar found in dairy product. It is broken down by the enzyme lactase which is produced in the small intestine. Over time, our body losses the ability to produce lactase which results in lactose intolerance. Lactose Intolerance Symptoms arise when lactose is not able to be broken down. They…

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