Inflammation

Native to South Africa.   Benefits Contains 50% more antioxidants than green tea Rich in minerals – calcium, iron, potassium, copper, manganese, zinc, and magnesium Rich in Polyphenols – anti-inflammatory and antioxidant properties to help conditions of the heart and blood vessels (cholesterol, diabetes, atherosclerosis) Improves heart health – a study in 2012 found Rooibos…

  Apple, Pear, Ginger Juice 😋🥤 Ingredients- 1 medium piece of ginger, peeled and chopped 2 large apples, washed and chopped 3 pears, washed and chopped Instructions 1️⃣ Wash all produce well 2️⃣ In a low-rpm juicer, alternate pressing pears, apples, and ginger. 3️⃣ Stir and serve immediately If you don’t have a juicer, you can…

This Pineapple Ginger Cleansing Juice is loaded with anti-inflammatory, digestive-boosting and liver cleansing properties. 🔺Pineapple is a good source of vitamin c (which helps support the immune system) and magnesium (which is essential for proper nerve and muscle function). Pineapple contains a nutrient called bromelain which is a  proteolytic that provides cleansing benefits and helps…

All of us know we should get 7-9hours of sleep every night, yet, majority of us don’t reach that goal. And if we do, we might not be fully refreshed. This could be due to hormone imbalances or stress, such as pulling an all-nighter to cram for a test/paper. These lead to continuous release of…

Students are busy with exam, papers, and maintaining an active social life that they often neglect their health. It is important to create a plan/routine that you can use throughout the semester to keep your health in check. Here are a few tips to help ensure you stay healthy and illness free throughout the school…

Approximately 80% of adults are magnesium deficient. The Recommended Dietary Allowance(RDA) for men is 400mg and women is 310mg.    Magnesium is required for Protein synthesis Blood sugar regulation Energy metabolism Blood pressure regulation Nerve function Neurotransmitter release Decrease constipation   Deficiency Can Result In: Insomnia – magnesium is important in the function of GABA, a neurotransmitter that…

Summertime is here and this is one delicious recipe you should definitely try! Watermelons are loaded with water and are incredibly hydrating. Watermelon is best known for it’s content of lycopene, a powerful antioxidant which is converted into vitamin A. Ingredients 2 ¼ cup of seedless watermelon, cubed & chilled ½ cup ice cubes ¾…

There are 2 types of sunscreen: non-mineral which are made from chemical formulas and mineral sunscreen which are made from zinc oxide and titanium dioxide formulas. The latter are less toxic. Environmental Working Group found 67% of sunscreens didn’t work and many, due to their chemical composition, may disrupt endocrine hormones and even mimic other hormones.…

During this fast paced day and age, one is always eating on the run and scoffing down food. This leads to improper digestion, decrease in absorption of nutrients, and health concerns such as constipation, bloating, headaches, acne, malnutrition and the list goes on. The following are tips to help you improve digestion. Ways to improve…

Awhile ago, I went to Bunna Cafe  in Brooklyn and fell in love with the Ethiopian cuisine, especially the flatbread Injera. So I finally had a go at making it and it was a success. Did you know Injera is gluten free, spongy, sourdough flatbread which is fermented 1-3 days, depending on ones taste. This fermentation process…