Dr. Humaria Quraishi - [email protected]
Phone: 201-286-0408

Health

Opioid Crisis and Pain Classifications

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Opioid Crisis and Pain Classifications Opioid Crisis The rate of overdose deaths from opioids has risen over 165,000 since 1999. Drug overdose deaths continue to increase in the United States. From 1999 to 2017, more than 700,000 people have died from a drug overdose. Around 68% of the more than 70,200 drug overdose deaths in…

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World Thyroid Day – May 25th

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World Thyroid Day – May 25th   Every cell in the body depends upon thyroid hormones for regulation of their metabolism.  The function of the thyroid gland is to take iodine and convert it into thyroid hormones which control various functions in your body.   These hormones include: Triiodothyronine (T3) – active form, critically important…

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Tropical Detox Smoothie

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Tropical Detox Smoothie During Ramadan, it has been customary for Pakistanis Muslims to drink rooh afza. I used to drink it when I was growing up but I have found alternatives which are much better. Why? 1️⃣First off, rooh afza has very high amount of added sugar. Sugar that is added to processed foods is…

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ND Talks: Interview with Dr. Palacios – Fasting During Ramadan

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ND Talks Interview with Dr. Palacios on Fasting During Ramadan One of my friends and colleagues who is nonMuslim, Dr. Palacios, will be joining us with the fasts. Please take a look at the video below to see my interview with Dr. Palacios and his journey with fasting during the Ramadan. (Just a little insight on…

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Rooibos Tea

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Native to South Africa.   Benefits Contains 50% more antioxidants than green tea Rich in minerals – calcium, iron, potassium, copper, manganese, zinc, and magnesium Rich in Polyphenols – anti-inflammatory and antioxidant properties to help conditions of the heart and blood vessels (cholesterol, diabetes, atherosclerosis) Improves heart health – a study in 2012 found Rooibos…

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Apple, Pear, Ginger Detox Juice 😋🥤

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  Apple, Pear, Ginger Juice 😋🥤 Ingredients- 1 medium piece of ginger, peeled and chopped 2 large apples, washed and chopped 3 pears, washed and chopped Instructions 1️⃣ Wash all produce well 2️⃣ In a low-rpm juicer, alternate pressing pears, apples, and ginger. 3️⃣ Stir and serve immediately If you don’t have a juicer, you can…

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Pineapple Ginger Cleansing Juice

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This Pineapple Ginger Cleansing Juice is loaded with anti-inflammatory, digestive-boosting and liver cleansing properties. 🔺Pineapple is a good source of vitamin c (which helps support the immune system) and magnesium (which is essential for proper nerve and muscle function). Pineapple contains a nutrient called bromelain which is a  proteolytic that provides cleansing benefits and helps…

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Let’s Talk About Sleep

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All of us know we should get 7-9hours of sleep every night, yet, majority of us don’t reach that goal. And if we do, we might not be fully refreshed. This could be due to hormone imbalances or stress, such as pulling an all-nighter to cram for a test/paper. These lead to continuous release of…

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Dr. Humaira’s Health & Wellness Tips for College Students

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Students are busy with exam, papers, and maintaining an active social life that they often neglect their health. It is important to create a plan/routine that you can use throughout the semester to keep your health in check. Here are a few tips to help ensure you stay healthy and illness free throughout the school…

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Signs & Symptoms of Magnesium Deficiency

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Approximately 80% of adults are magnesium deficient. The Recommended Dietary Allowance(RDA) for men is 400mg and women is 310mg.    Magnesium is required for Protein synthesis Blood sugar regulation Energy metabolism Blood pressure regulation Nerve function Neurotransmitter release Decrease constipation   Deficiency Can Result In: Insomnia – magnesium is important in the function of GABA, a neurotransmitter that…

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About Dr. Humaira

• General Health • Detoxification • Weight Control • Endocrine - Thyroid Disorders, Adrenal Insufficiency, Chronic Fatigue, Hormone Imbalance, Diabetes • Cardiovascular Health - Hypertension, High Cholesterol, High Blood Pressure, Atherosclerosis • Digestive Health- Celiac Disease, IBD, IBS, SIBO, Candida Overgrowth, Food Sensitivity, Constipation, Crohn's Disease, Ulcerative Colitis, H. pylori, Heartburn, Ulcers, Leaky Gut • Musculoskeletal - Pain Management, Osteoporosis, Osteoarthritis, Arthritis • Women's Health - Infertility, Polycystic Ovarian Syndrome, Menopause, Hormonal Imbalances, Vaginal and Bladder Infections • Autoimmune Diseases - Psoriasis, Hashimoto's Disease, Systemic Lupus Erythematosus, Vitiligo, Rosacea • Ear/Nose/Throat - Allergies, Ear Infections, Sore throat, Cold, Flu, Strep Throat • Dermatological Concerns - Eczema, Psoriasis, Rosacea, Vitiligo • Cancer Recovery Support • Pediatric Care • Geriatric Care