Dr. Humaria Quraishi - [email protected]
Phone: 201-286-0408

Constipation

World Thyroid Day – May 25th

thyroid

World Thyroid Day – May 25th   Every cell in the body depends upon thyroid hormones for regulation of their metabolism.  The function of the thyroid gland is to take iodine and convert it into thyroid hormones which control various functions in your body.   These hormones include: Triiodothyronine (T3) – active form, critically important…

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ND Talks: Interview with Dr. Palacios – Fasting During Ramadan

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ND Talks Interview with Dr. Palacios on Fasting During Ramadan One of my friends and colleagues who is nonMuslim, Dr. Palacios, will be joining us with the fasts. Please take a look at the video below to see my interview with Dr. Palacios and his journey with fasting during the Ramadan. (Just a little insight on…

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Apple, Pear, Ginger Detox Juice 😋🥤

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  Apple, Pear, Ginger Juice 😋🥤 Ingredients- 1 medium piece of ginger, peeled and chopped 2 large apples, washed and chopped 3 pears, washed and chopped Instructions 1️⃣ Wash all produce well 2️⃣ In a low-rpm juicer, alternate pressing pears, apples, and ginger. 3️⃣ Stir and serve immediately If you don’t have a juicer, you can…

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Pineapple Ginger Cleansing Juice

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This Pineapple Ginger Cleansing Juice is loaded with anti-inflammatory, digestive-boosting and liver cleansing properties. 🔺Pineapple is a good source of vitamin c (which helps support the immune system) and magnesium (which is essential for proper nerve and muscle function). Pineapple contains a nutrient called bromelain which is a  proteolytic that provides cleansing benefits and helps…

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Let’s Talk About Sleep

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All of us know we should get 7-9hours of sleep every night, yet, majority of us don’t reach that goal. And if we do, we might not be fully refreshed. This could be due to hormone imbalances or stress, such as pulling an all-nighter to cram for a test/paper. These lead to continuous release of…

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Signs & Symptoms of Magnesium Deficiency

magnesium

Approximately 80% of adults are magnesium deficient. The Recommended Dietary Allowance(RDA) for men is 400mg and women is 310mg.    Magnesium is required for Protein synthesis Blood sugar regulation Energy metabolism Blood pressure regulation Nerve function Neurotransmitter release Decrease constipation   Deficiency Can Result In: Insomnia – magnesium is important in the function of GABA, a neurotransmitter that…

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Hydration in The Summer

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With all the traveling and walking around in this summer heat, one needs to be hydrated. Drinking 1/3 to ½ your body weight in ounces is the key to hydration, however, many only drink an ounce of water per day. Severe dehydration has serious health consequences, but even mild dehydration may cause damage. Dehydration is…

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Tips to Improve Digestion

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During this fast paced day and age, one is always eating on the run and scoffing down food. This leads to improper digestion, decrease in absorption of nutrients, and health concerns such as constipation, bloating, headaches, acne, malnutrition and the list goes on. The following are tips to help you improve digestion. Ways to improve…

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Injera: Ethiopian Flatbread

injera

Awhile ago, I went to Bunna Cafe  in Brooklyn and fell in love with the Ethiopian cuisine, especially the flatbread Injera. So I finally had a go at making it and it was a success. Did you know Injera is gluten free, spongy, sourdough flatbread which is fermented 1-3 days, depending on ones taste. This fermentation process…

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Basil Seeds Benefits & Recipes

basil-seeds

Basil Seeds (Ocimum basilicum) – native to Asia and the Mediterranean regions. Other common names – sabja, tukmaria, falooda Basil seeds are cousins to Chia Seeds. Basil seeds are black, tiny and round. Whereas, Chia seeds are little bit larger and more oval in shape and can be in a variety of colors. Chia seeds…

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About Dr. Humaira

• General Health • Detoxification • Weight Control • Endocrine - Thyroid Disorders, Adrenal Insufficiency, Chronic Fatigue, Hormone Imbalance, Diabetes • Cardiovascular Health - Hypertension, High Cholesterol, High Blood Pressure, Atherosclerosis • Digestive Health- Celiac Disease, IBD, IBS, SIBO, Candida Overgrowth, Food Sensitivity, Constipation, Crohn's Disease, Ulcerative Colitis, H. pylori, Heartburn, Ulcers, Leaky Gut • Musculoskeletal - Pain Management, Osteoporosis, Osteoarthritis, Arthritis • Women's Health - Infertility, Polycystic Ovarian Syndrome, Menopause, Hormonal Imbalances, Vaginal and Bladder Infections • Autoimmune Diseases - Psoriasis, Hashimoto's Disease, Systemic Lupus Erythematosus, Vitiligo, Rosacea • Ear/Nose/Throat - Allergies, Ear Infections, Sore throat, Cold, Flu, Strep Throat • Dermatological Concerns - Eczema, Psoriasis, Rosacea, Vitiligo • Cancer Recovery Support • Pediatric Care • Geriatric Care