Dr. Humaria Quraishi - [email protected]
Phone: 201-286-0408

food

Glyphosate Found in Hummus

Glyphosate is an herbicide found in the popular product RoundUp and is used to eradicate unwanted vegetation. The use of glyphosate has increased exponentially, It is used in over 750 different products, not only in agriculture, but also in home appliances. There have been many studies on glyphosate and health concerns as it has been…

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NEW! – E-Cookbook

  Hello all! I am excited to announce that I have co-created an e-cookbook with another fellow nutritionist. The e-cookbook is called, Walk into Our Kitchen. It is a blend of Egyptian and Pakistani cuisine with a health twist. It is great for anyone who loves to cook/try ethnic food. If you are interested, you…

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Boosting The Immune System

Boosting Immunity     The rise of COVID-19 within the Tri-State area is concerning. What we can do is take measures to help prevent the spread of the virus and help build our immune system.   That being said, here are a few precautions to take, along with herbal, food, and nutrient recommendations: Remember these…

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2020 Intentions

In order to make your life look the way you want, you need to remember one thing: it must be lived with intention. Intentions work with goals and require planning ahead and staying mindful of whatever happens next. Some of my 2020 intentions👉🏽 🔆Live a balanced life, giving quality time and attention to the most…

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Tropical Detox Smoothie

Tropical Detox Smoothie During Ramadan, it has been customary for Pakistanis Muslims to drink rooh afza. I used to drink it when I was growing up but I have found alternatives which are much better. Why? 1️⃣First off, rooh afza has very high amount of added sugar. Sugar that is added to processed foods is…

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ND Talks: Interview with Dr. Palacios – Fasting During Ramadan

ND Talks Interview with Dr. Palacios on Fasting During Ramadan One of my friends and colleagues who is nonMuslim, Dr. Palacios, will be joining us with the fasts. Please take a look at the video below to see my interview with Dr. Palacios and his journey with fasting during the Ramadan. (Just a little insight on…

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Rooibos Tea

Native to South Africa.   Benefits Contains 50% more antioxidants than green tea Rich in minerals – calcium, iron, potassium, copper, manganese, zinc, and magnesium Rich in Polyphenols – anti-inflammatory and antioxidant properties to help conditions of the heart and blood vessels (cholesterol, diabetes, atherosclerosis) Improves heart health – a study in 2012 found Rooibos…

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Apple, Pear, Ginger Detox Juice 😋🥤

  Apple, Pear, Ginger Juice 😋🥤 Ingredients- 1 medium piece of ginger, peeled and chopped 2 large apples, washed and chopped 3 pears, washed and chopped Instructions 1️⃣ Wash all produce well 2️⃣ In a low-rpm juicer, alternate pressing pears, apples, and ginger. 3️⃣ Stir and serve immediately If you don’t have a juicer, you can…

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Pineapple Ginger Cleansing Juice

This Pineapple Ginger Cleansing Juice is loaded with anti-inflammatory, digestive-boosting and liver cleansing properties. 🔺Pineapple is a good source of vitamin c (which helps support the immune system) and magnesium (which is essential for proper nerve and muscle function). Pineapple contains a nutrient called bromelain which is a  proteolytic that provides cleansing benefits and helps…

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Let’s Talk About Sleep

All of us know we should get 7-9hours of sleep every night, yet, majority of us don’t reach that goal. And if we do, we might not be fully refreshed. This could be due to hormone imbalances or stress, such as pulling an all-nighter to cram for a test/paper. These lead to continuous release of…

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About Dr. Humaira

• General Health • Detoxification • Weight Control • Endocrine - Thyroid Disorders, Adrenal Insufficiency, Chronic Fatigue, Hormone Imbalance, Diabetes • Cardiovascular Health - Hypertension, High Cholesterol, High Blood Pressure, Atherosclerosis • Digestive Health- Celiac Disease, IBD, IBS, SIBO, Candida Overgrowth, Food Sensitivity, Constipation, Crohn's Disease, Ulcerative Colitis, H. pylori, Heartburn, Ulcers, Leaky Gut • Musculoskeletal - Pain Management, Osteoporosis, Osteoarthritis, Arthritis • Women's Health - Infertility, Polycystic Ovarian Syndrome, Menopause, Hormonal Imbalances, Vaginal and Bladder Infections • Autoimmune Diseases - Psoriasis, Hashimoto's Disease, Systemic Lupus Erythematosus, Vitiligo, Rosacea • Ear/Nose/Throat - Allergies, Ear Infections, Sore throat, Cold, Flu, Strep Throat • Dermatological Concerns - Eczema, Psoriasis, Rosacea, Vitiligo • Cancer Recovery Support • Pediatric Care • Geriatric Care