Endocrine

  Hello all! I am excited to announce that I have co-created an e-cookbook with another fellow nutritionist. The e-cookbook is called, Walk into Our Kitchen. It is a blend of Egyptian and Pakistani cuisine with a health twist. It is great for anyone who loves to cook/try ethnic food. If you are interested, you…

3 Easy Ways To Double Your Energy Today Download the eBook Now! Learn More

Opioid Crisis and Pain Classifications Opioid Crisis The rate of overdose deaths from opioids has risen over 165,000 since 1999. Drug overdose deaths continue to increase in the United States. From 1999 to 2017, more than 700,000 people have died from a drug overdose. Around 68% of the more than 70,200 drug overdose deaths in…

World Thyroid Day – May 25th   Every cell in the body depends upon thyroid hormones for regulation of their metabolism.  The function of the thyroid gland is to take iodine and convert it into thyroid hormones which control various functions in your body.   These hormones include: Triiodothyronine (T3) – active form, critically important…

ND Talks Interview with Dr. Palacios on Fasting During Ramadan One of my friends and colleagues who is nonMuslim, Dr. Palacios, will be joining us with the fasts. Please take a look at the video below to see my interview with Dr. Palacios and his journey with fasting during the Ramadan. (Just a little insight on…

All of us know we should get 7-9hours of sleep every night, yet, majority of us don’t reach that goal. And if we do, we might not be fully refreshed. This could be due to hormone imbalances or stress, such as pulling an all-nighter to cram for a test/paper. These lead to continuous release of…

Students are busy with exam, papers, and maintaining an active social life that they often neglect their health. It is important to create a plan/routine that you can use throughout the semester to keep your health in check. Here are a few tips to help ensure you stay healthy and illness free throughout the school…

Approximately 80% of adults are magnesium deficient. The Recommended Dietary Allowance(RDA) for men is 400mg and women is 310mg.    Magnesium is required for Protein synthesis Blood sugar regulation Energy metabolism Blood pressure regulation Nerve function Neurotransmitter release Decrease constipation   Deficiency Can Result In: Insomnia – magnesium is important in the function of GABA, a neurotransmitter that…

With all the traveling and walking around in this summer heat, one needs to be hydrated. Drinking 1/3 to ½ your body weight in ounces is the key to hydration, however, many only drink an ounce of water per day. Severe dehydration has serious health consequences, but even mild dehydration may cause damage. Dehydration is…

Fitness Tips During Ramadan by Rami Allan    Unsure how to optimize your fitness during Ramadan? Let me help make it easier for you.   If your goal is to lose a few pounds and burn body fat, then you’re in luck, well, that’s only if you can control yourself from the buffet of sweets…