Dr. Humaria Quraishi - [email protected]
Phone: 201-286-0408

eating

Injera: Ethiopian Flatbread

Awhile ago, I went to Bunna Cafe  in Brooklyn and fell in love with the Ethiopian cuisine, especially the flatbread Injera. So I finally had a go at making it and it was a success. Did you know Injera is gluten free, spongy, sourdough flatbread which is fermented 1-3 days, depending on ones taste. This fermentation process…

Read More

Basil Seeds Benefits & Recipes

Basil Seeds (Ocimum basilicum) – native to Asia and the Mediterranean regions. Other common names – sabja, tukmaria, falooda Basil seeds are cousins to Chia Seeds. Basil seeds are black, tiny and round. Whereas, Chia seeds are little bit larger and more oval in shape and can be in a variety of colors. Chia seeds…

Read More

Fasting: Types & Benefits

Fasting is used to lose weight, treat & identify medical conditions, cleanse and detoxify the body and has historically been practiced by various religions. During the Islamic month of Ramadan, majority of Muslims all over the world fast during the daylight hours. Fasting is a means of taqwa, guarding oneself from evil, and encompasses moral…

Read More

Lavender

  Some info about lavender 👇🏼 🔹Journal of Psychiatry in Clinical Practice found lavender to decrease anxiety and emotional stress 🔹Study conducted in 2014 found lavender to be protective against diabetic symptoms such as weight gain and blood sugar dysregulation 🔹In 2012, Swiss journal Molecules, found lavender to improve brain function via it’s antioxidant content 🔹Lavender oil has sedating effects and helps to improve sleep and insomnia . Other…

Read More

Matcha Green Tea

Matcha Green Tea is that just one bowl provides over 5 times as many antioxidants as any other food – the highest rated by the ORAC (oxygen radical absorbance capacity) method Green tea contains a specific set of organic compounds known as catechins. Among antioxidants, catechins are the most potent and beneficial. Has been used…

Read More

Pomegranates

🔹Pomegranates have powerful antioxidants, three times more than red wine and green tea. These help to reduce inflammation and protect cells from damage 🔹the seeds of pomegranates have been used as a natural aphrodisiac 🔹Has been researched to treat high blood pressure and improve heart health – published studies by Phytotherapy Research, Clinical Nutrition, and ARYA Atherosclerosis 🔹…

Read More

GLYPHOSATE: EFFECTS ON HEALTH

As seen on Naturopathic Doctor News & Review: DOCERE Who would ever think we’d be consuming herbicide/pesticides in foods other than fruits, vegetables, and grains? Well, think again. Glyphosate, an herbicide contained in the popular product Roundup, and used to eradicate unwanted vegetation, has shown up in one of America’s favorite ice cream brands –…

Read More

Flu Prevention

We’ve come into one of the deadliest flu seasons yet! Here’s what you need to know:   The flu is highly contagious disease. It is caused by an influenza virus which is spread through the air from person to person or through contaminated devices (remote control, doorknob, etc.). It won’t be fixed by antibiotics because…

Read More

Spices To Warm You Up

In Ayurvedic and  Chinese Medicine, warming herbs are used to improve blood circulation, promote digestion, and bring warmth within the body.  The author of The One Earth Herbal Sourcebook, Dr. Alan Tillotson, Ph.D. states “Herbs that are warming help to disperse and counteract pathogenic agents present when the body has excess mucus. Warming herbs also reduce…

Read More

About Dr. Humaira

• General Health • Detoxification • Weight Control • Endocrine - Thyroid Disorders, Adrenal Insufficiency, Chronic Fatigue, Hormone Imbalance, Diabetes • Cardiovascular Health - Hypertension, High Cholesterol, High Blood Pressure, Atherosclerosis • Digestive Health- Celiac Disease, IBD, IBS, SIBO, Candida Overgrowth, Food Sensitivity, Constipation, Crohn's Disease, Ulcerative Colitis, H. pylori, Heartburn, Ulcers, Leaky Gut • Musculoskeletal - Pain Management, Osteoporosis, Osteoarthritis, Arthritis • Women's Health - Infertility, Polycystic Ovarian Syndrome, Menopause, Hormonal Imbalances, Vaginal and Bladder Infections • Autoimmune Diseases - Psoriasis, Hashimoto's Disease, Systemic Lupus Erythematosus, Vitiligo, Rosacea • Ear/Nose/Throat - Allergies, Ear Infections, Sore throat, Cold, Flu, Strep Throat • Dermatological Concerns - Eczema, Psoriasis, Rosacea, Vitiligo • Cancer Recovery Support • Pediatric Care • Geriatric Care